Stay in the Game with Injury Prevention

At Tracyton Soccer Club, we're committed to keeping you on the field and in top form. Our coaches implement the FIFA 11+ warm-up series, a proven method for reducing soccer injuries. Explore reference cards and instructional videos below, providing a comprehensive guide to this dynamic warm-up routine. It readies your body for peak performance while minimizing the risk of common soccer injuries. This time tested and proven program activates key muscle groups, enhances joint mobility, and improves overall body awareness with dynamic movements, stretches, and balance exercises. Your safety and well-being are our top priorities.